FREE TRIGGER QUIZ
What might be influencing
What might be influencing
your eating patterns?
Answer 18 short statements to create a personal trigger map across six common situations.
This is a reflective snapshot, not a diagnosis. Your answers stay in this browser.
BEFORE YOU BEGIN
Which language feels right for you?
We’ll use your preference throughout.
When does eating feel connected to something else?
Choose the answer closest to your experience. There are no good or bad results.
Where should we send your reflection?
Enter your details to see your trigger map now and receive a copy by email.
Your responses suggest a few places to begin.
This is not a fixed “type.” Patterns can change across situations and over time.